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Sit down, keep your back straight, relax and have an object on which to concentrate you might use a candle flame, a brightly colored rock, a yantra, which is a geometrical designed specifically for the practice of concentration.
Frederick Lenz
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Frederick Lenz
Age: 48 †
Born: 1950
Born: February 9
Died: 1998
Died: April 12
Author
Entrepreneur
San Diego
California
Candle
Rocks
Flames
Objects
Geometrical
Practice
Designed
Brightly
Use
Concentration
Colored
Keep
Relax
Specifically
Back
Straight
Concentrate
Might
Object
Flame
Rock
More quotes by Frederick Lenz
This is simple meditation, nothingness and everythingness, the color and the form, death and the void, the end and the beginning, a beginningless end with an endless beginning, Pretty clever if you ask me.
Frederick Lenz
The way you learn is by sitting with the Master, as he moves into those states of attention, you feel that and follow him. He generates tremendous energy when he's doing anything. You are taught inwardly.
Frederick Lenz
When thought stops, a doorway opens into dimensions that are pure and unassociated. They're nonbinding realities. They're non-samskaric, which simply means that they're beautiful they're ecstatic.
Frederick Lenz
How do you know you were in samadhi? You know when your awareness returns to the plane of self and ideation that you have been beyond it.
Frederick Lenz
We can think of descriptions almost as computer languages, an operative description that only deals with very simple operations. Its code is sex - Male, female, dark, light, up down, in out - its the language of duality.
Frederick Lenz
Many souls thrive on the life force of others and you are lunch!
Frederick Lenz
Material success is a way of tightening up your life so that you can move into higher planes of attention. You should try to do well in every aspect of your life, because each aspect of your life affects your total being.
Frederick Lenz
In meditation the mind stops, thought ceases. When thought stops, the world stops. When the world stops, perception stops. When perception stops, the sense of I as a perceiver falls away.
Frederick Lenz
On the pathway that leads to enlightenment, only your heart can tell you what is right.
Frederick Lenz
Transform yourself. It is not the opponent that will change, or the Frisbee. They will change in relation to your change. You must change.
Frederick Lenz
There is no movement in Nirvana. There is no sameness. And one does not consider it to be timeless because one is not one. It is you, my friend, who go away.
Frederick Lenz
Meditation is the pathway to enlightenment. Move the ego aside and be still, open, clear, bright and fully conscious.
Frederick Lenz
When we mediate, we are raising the kundalini through focus, through concentration. There is a metaphysical astral process that's taking place.
Frederick Lenz
I respect self-giving and I've tried to lead my life with that as the ideal. But real self-giving is when we take our being, that which is most precious to us, and we throw it into eternity with a total sense of offering.
Frederick Lenz
Buddhism is the process of getting to that part of us that is always eternally happy.
Frederick Lenz
Without enlightenment, everything in life is harsh. Sooner or later you see everyone you love die, unless you die first, of course. This causes you to suffer.
Frederick Lenz
Throughout the day remind yourself that you are moving through eternity. Be focused. Be centered. Be in the now. Know what is going on in the world. Read a newspaper once in a while.
Frederick Lenz
Even though it's not perceivable to the mind or senses, it's there and enlightenment is absolute freedom.
Frederick Lenz
Jnana yoga is a very demanding practice. It's necessary for you to become conscious of the fact that you're not human.
Frederick Lenz
A master of will can teach you how to use will. You watch them and observe them use that will, guided by wisdom, with a happy balance.
Frederick Lenz
